Dry Needling is the insertion of a very fine, sterile needle into a myofascial trigger point.

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The aim is to reduce pain caused by this trigger point, and reduce tightness/spasm in the targeted muscle.

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Insertion of the needle will usually elicit your pain and/or provoke a local twitch response (a little spasm or twitch in the muscle).

 

Usually the needle is left in for a minute, or several minutes.

 

The practitioner may also ‘fan’ or move the needle to elicit a twitch.

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Most clients describe a cramping sensation, or a small electric shock feeling – some find it hard to describe, others don’t feel the needle go in at all!

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Dry Needling can be effective of musculoskeletal problems, including (but not limited to): low back pain, tension headaches, shoulder pain, tennis elbow, buttock pain, calf tightness/spasms.

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How does it actually work?

Increases blood flow and flushing out the inflammatory chemicals in that muscle.

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Nerve pathways are stimulated to release natural opioids within the body.

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Pain Gate Theory (local segmental effect, dry needling can stimulate nerve fibers that block the pain message reaching the central nervous system.

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Needle insertion stimulates the release of serotonin in the central nervous system.

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Are there side-effects?

Temporary dull ache/ tightness in the area – this should dissipate within 24 hours.

 

Side effects are usually mild, and may include bruising, fatigue and a temporary increase in pain.

 

Dry Needling is a safe technique, and the side effects are minimal compared to drugs or surgery.

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What to do after Dry Needling?

Heat-pack / warm shower, light stretching, sometimes Myofascial massage